Weigh In record (no journal entry) for 16 April 2022
|
125.7 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
1427 kcal
|
Fat: 73.64g | Prot: 93.54g | Carb: 93.02g.
Breakfast: Бутерброд с Красной Рыбой, Сахар, Кофе Латте, Омлет или Яичница. Lunch: Торчин Кетчуп Лагідний, Говядина. Dinner: Сырники Домашние. Snacks/Other: Словяночка Сметана 15%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_a.l.y.a_'s weight history
|