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900g pro Objetivo!! 75 kg off!! Sem errar 🏃 🎯
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220.2 lb
Lost so far: 165.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2404 kcal
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Fat: 82.47g | Prot: 197.25g | Carb: 204.42g.
Breakfast: Ovo, Pingo Doce Fiambre da Pá, Castelões Queijo Curado Original, Manteiga (com Sal), Bimbo Pão de Forma, President Crema de Camembert. Lunch: Carne do Peito de Frango (Assado, Cozido), Taco Mandioca Cozida, Arroz Branco (Cozido). Dinner: Castelões Queijo Curado Original, Bimbo Max Burguer Brioche, Talhante Izidoro Carne Moida 30% - Gordura. Snacks/Other: Pingo Doce Pura Vida Morango. more...
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losing 3.6 lb a week
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