Weigh In record (no journal entry) for 16 April 2022
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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291 kcal
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Fat: 17.68g | Prot: 19.33g | Carb: 12.64g.
Breakfast: Milk (Whole Milk) , Boiled Egg. more...
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losing 0.3 lb a week
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ziahafiz92's weight history
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