stumondo's Journal, 16 April 2022

185.2 lb Lost so far: 39.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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690 kcal

Fat: 48.55g | Prot: 44.35g | Carb: 18.28g.   Breakfast: Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Kroger Fried Chicken Thigh, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten). more...

2358 kcal

Activities & Exercise: Situps - 8 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...