Weigh In record (no journal entry) for 16 April 2022
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116.4 lb
Lost so far: 7.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1198 kcal
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Fat: 34.40g | Prot: 66.73g | Carb: 153.22g.
Breakfast: Marmellate e Conserve, Buitoni Fette Biscottate, Decò Farro Soffiato al Naturale , Latte Arborea Ayo Cremoso, Fragole, Perugina Cacao Amaro. Lunch: Hero Marmellata Light Ciliegie Nere, Dolgam Burro di Arachidi al Cacao, Daily Life Farina d'avena, Bulk Powders Vegan Protein Powder, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Mela, Aptonia After Sport Protein Bar, Choceur Cioccolato Fondente Mirtillo. more...
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losing 9.3 lb a week
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