Weigh In record (no journal entry) for 15 April 2022
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311.3 lb
Lost so far: 8.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1582 kcal
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Fat: 35.30g | Prot: 99.08g | Carb: 232.14g.
Lunch: Couve Manteiga Crua, Feijão Preto, Rampinelli Arroz Integral, Brócolis Cozido, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Camil Proteína de Soja Texturizada. Snacks/Other: Banana, Amendoim, Batavo Naturis Soja Tradicional. more...
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losing 6.2 lb a week
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Diogo Rochedo Guahyba's weight history
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