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stumondo
Journal
15 Apr 22
stumondo's Journal, 15 April 2022
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Weigh In record (no journal entry) for 15 April 2022
182.6 lb
Lost so far:
42.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2022:
1206 kcal
Fat: 72.05g | Prot: 90.09g | Carb: 49.07g.
Breakfast:
Orange Juice, Coffee, Land O'Lakes Heavy Whipping Cream.
Dinner:
Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten), Shakey's Fried Chicken Wing, Kroger Fried Chicken Thigh, KFC Fried Chicken Breast.
more...
2322 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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