stumondo's Journal, 15 April 2022

182.6 lb Lost so far: 42.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 72.05g | Prot: 90.09g | Carb: 49.07g.   Breakfast: Orange Juice, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten), Shakey's Fried Chicken Wing, Kroger Fried Chicken Thigh, KFC Fried Chicken Breast. more...

2322 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...