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korol_katka1986
Journal
15 Apr 22
korol_katka1986's Journal, 15 April 2022
korol_katka1986's Profile
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Weigh In record (no journal entry) for 15 April 2022
172.8 lb
Lost so far:
13.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2022:
649 kcal
Fat: 27.59g | Prot: 35.24g | Carb: 64.55g.
Breakfast:
Сыр Российский, Помидоры, Омлет с Молоком, Лаваш Армянский.
Lunch:
Окрошка на Кефире, Хлеб Овсяной.
more...
2099 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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