kiloelfe's Journal, 15 April 2022

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Weigh In record (no journal entry) for 15 April 2022

144.0 lb Lost so far: 41.2 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2022:

1396 kcal

Fat: 51.16g | Prot: 77.24g | Carb: 162.88g. Breakfast: Banane, Croissant. Lunch: Rotkohl, Wildschweinfleisch, Kartoffeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Wildschweinfleisch. Snacks/Other: Frankfurter Kranz. more...

411 kcal

Activities & Exercise: Cleaning - 2 hours, Apple Health - 22 hours. more...

gaining 0.8 lb a week

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kiloelfe's Journal, 15 April 2022

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