Weigh In record (no journal entry) for 15 April 2022
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198.6 lb
Lost so far: 67.0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2022:
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1357 kcal
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Fat: 19.02g | Prot: 53.83g | Carb: 250.23g.
Breakfast: Brown Bread, Red Tomatoes, Iwisa /Premier Braaipap / Coarse Maize Meal (Dry), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Red Tomatoes, Tap Water, Selati Sweetener, SPAR Full Cream Milk, Nescafe Ricoffy. Lunch: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Brown Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pear, Plum, Grapes. more...
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gaining 0.5 lb a week
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