Weigh In record (no journal entry) for 14 April 2022
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166.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1401 kcal
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Fat: 47.81g | Prot: 54.81g | Carb: 186.73g.
Breakfast: Хохланд Творожный Сыр, Каравай Хлеб без Муки Цельнозерновой, Кофе. Lunch: Макси Шаньга с Творогом. Dinner: Красная Цена Сгущенка, Морковные Котлеты. Snacks/Other: Село Зеленое Кефир 1%, Магнит Яблоко. more...
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losing 3.1 lb a week
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 Comments
15 Apr 22 by member: chistyi777
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chistyi777, спасибо! И ты молодчина!☺️
16 Apr 22 by member: imposya
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