Weigh In record (no journal entry) for 14 April 2022
|
147.5 lb
Lost so far: 57.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
1502 kcal
|
Fat: 50.99g | Prot: 87.57g | Carb: 175.54g.
Breakfast: Büsch Kerniges Büsch, Milbona Bio Organic Soja Drink, Vegetarischer Schinken Spicker, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leger, Möhren. Dinner: Aldi Bio Sonnenblumenkerne , Mangos, Nigiri Lachs, Lachs Maki, Cocktailtomaten, Cucina Mozzarella Minis Leicht, Kühne French Dressing, Eisbergsalat. Snacks/Other: PowerBar Proteinnut2 White Chocolate Almond, Erdbeeren, Milbona High Protein Quarkriegel, Emmi Caffè Latte Balance. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kontrastreich's weight history
|