Weigh In record (no journal entry) for 14 April 2022
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132.5 lb
Lost so far: 19.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1386 kcal
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Fat: 53.94g | Prot: 76.74g | Carb: 152.07g.
Breakfast: Pisang, Kurma, Cimory Squeeze Yogurt Blueberry, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Bakso Ayam, Tahu Goreng, Sawi Putih, Mie Sedaap Ayam Bawang. Snacks/Other: Wings Food Floridina, Bakso Ayam, Tahu Goreng, Cireng, Kurma. more...
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gaining 0.6 lb a week
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rahma rohimah's weight history
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