Weigh In record (no journal entry) for 14 April 2022
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167.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1822 kcal
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Fat: 90.01g | Prot: 83.73g | Carb: 168.84g.
Breakfast: Gekochtes Ei, Petrella Schnittlauch, Salami, REWE American Sandwich. Lunch: Gemischter Salat mit Dressing, Aldi Brezel. Dinner: Joghurtdip, Rotkohl, Hello Fresh Caesar Salad Wraps mit Hähnchen. Snacks/Other: Pflaumen. more...
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losing 17.0 lb a week
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