Weigh In record (no journal entry) for 14 April 2022
|
118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
1438 kcal
|
Fat: 59.33g | Prot: 64.66g | Carb: 158.98g.
Breakfast: Kastengel, Top Coffee Cappuccino. Lunch: Telur Rebus, Sari Roti Roti Tawar Kupas. Dinner: Tempe Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kastengel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessy.wangge's weight history
|