Weigh In record (no journal entry) for 13 April 2022
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189.9 lb
Lost so far: 20.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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614 kcal
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Fat: 3.86g | Prot: 84.82g | Carb: 55.35g.
Breakfast: Egg White , Applegate Farms Oven Roasted Turkey Breast. Lunch: Skinless Chicken Breast, Asparagus . Dinner: Turkey Breast Meat , Egg White . Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 1.5 lb a week
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