Weigh In record (no journal entry) for 13 April 2022
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238.8 lb
Lost so far: 13.7 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1101 kcal
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Fat: 34.04g | Prot: 43.46g | Carb: 154.63g.
Lunch: Tapioca de Queijo. Dinner: Ovo Cozido, Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate. more...
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losing 2.3 lb a week
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