sankobun's Journal, 13 April 2022

お腹すいたよー
182.3 lb Lost so far: 2.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2022:
685 kcal Fat: 37.47g | Prot: 17.12g | Carb: 73.51g.   Breakfast: カゴメ トマトジュース (200ml). Dinner: グリコ ビスコ, ファミリーマート 豚汁, バナナ. more...
2019 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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