Weigh In record (no journal entry) for 13 April 2022
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312.4 lb
Lost so far: 7.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2036 kcal
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Fat: 60.44g | Prot: 112.94g | Carb: 284.94g.
Breakfast: Batavo Naturis Soja Tradicional, Amendoim, Banana. Lunch: Camil Proteína de Soja Texturizada, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Brócolis Cozido, Arroz Integral, Feijão Preto. Snacks/Other: Batavo Naturis Soja Tradicional, Amendoim, Banana, Maçã. more...
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losing 7.7 lb a week
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Diogo Rochedo Guahyba's weight history
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