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mms0823
Journal
10 Jul 09
mms0823's Journal, 10 July 2009
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Weigh In record (no journal entry) for 10 July 2009
130.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 July 2009:
961 kcal
Fat: 29.46g | Prot: 40.02g | Carb: 134.00g.
Breakfast:
Strawberry Toaster Pastry.
Lunch:
Chicken Enchiladas Suiza.
Dinner:
Tendercrisp Chicken Garden Salad.
Snacks/Other:
sugar free popsicle, sugar free jello, weight watchers yogurt, 100 calorie pack coca roast almonds, Strawberries.
more...
1818 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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