kiloelfe's Journal, 13 April 2022

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Weigh In record (no journal entry) for 13 April 2022

143.7 lb Lost so far: 41.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2022:

768 kcal

Fat: 17.06g | Prot: 46.42g | Carb: 96.78g. Breakfast: Ei, Radeberger Lachsschinken, Roggenmischbrot. Lunch: Weight Watchers Sauce Hollandaise, Bofrost Kaisergemüse. Dinner: Roggenmischbrot. more...

260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 7.7 lb a week

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kiloelfe's Journal, 13 April 2022

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