Weigh In record (no journal entry) for 13 April 2022
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1052 kcal
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Fat: 26.34g | Prot: 34.18g | Carb: 167.21g.
Breakfast: Gery Krekers Beras Asin, Susu Coklat (Rendah Lemak ). Lunch: Petai, Sambal Goreng, Cumi Goreng, Nasi Putih, Indofood Ichi Ocha Green Tea, Prime Bread Roti Isi Krim Jagung Manis, Silver Queen Cashew Milk Chocolate (20g). more...
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losing 1.5 lb a week
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khrnscha's weight history
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