Weigh In record (no journal entry) for 13 April 2022
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214.1 lb
Lost so far: 164.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1350 kcal
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Fat: 32.82g | Prot: 108.91g | Carb: 149.94g.
Breakfast: Plantlife Wilde Dörrpflaumen, Arla Skyr Vanille, Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Extra Natives Olivenöl, Freshona Kaisergemüse, Meine Metzgerei Frisches Filetsteak Vom Rind . Dinner: IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 4.6 lb a week
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