Weigh In record (no journal entry) for 12 April 2022
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222.2 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1793 kcal
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Fat: 93.98g | Prot: 92.87g | Carb: 137.75g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Aurora Mortadela. Lunch: Tutu de Feijão, Costela Bovina Assada, Salada de Maionese. Dinner: Brasa Hambúrguer , Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido. more...
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gaining 1.5 lb a week
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