Weigh In record (no journal entry) for 12 April 2022
|
175.0 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1300 kcal
|
Fat: 49.35g | Prot: 47.28g | Carb: 170.82g.
Breakfast: Telur Rebus, Bakwan, Sambal Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Pisang, Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Buncis, Sambal Goreng, Bakwan, Nasi Putih, Pisang. Snacks/Other: Thermolyte Diet Sugar, Nutrijell Melon. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisaa156's weight history
|