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i82much
Journal
10 Jul 09
i82much's Journal, 10 July 2009
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Weigh In record (no journal entry) for 10 July 2009
230.2 lb
Lost so far:
11.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2009:
881 kcal
Fat: 27.17g | Prot: 32.08g | Carb: 131.49g.
Breakfast:
aquafina, grape jelly, peanut butter.
Lunch:
french fries, hamburger.
Dinner:
pretzels, Sugar Free Low Calorie Gelatin Snacks.
Snacks/Other:
twinkie bites.
more...
4671 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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