Weigh In record (no journal entry) for 12 April 2022
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131.4 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1586 kcal
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Fat: 68.61g | Prot: 52.28g | Carb: 193.22g.
Lunch: とり天, イトメン 山菜そば. Dinner: セブンイレブン パイナップル. Snacks/Other: スターバックス 京都はんなり抹茶きなこフラペチーノ, フルーツタルト. more...
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losing 4.6 lb a week
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