Weigh In record (no journal entry) for 09 July 2014
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111.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1755 kcal
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Fat: 65.03g | Prot: 84.57g | Carb: 194.09g.
Breakfast: Gekochtes Ei, Ja! Würfelzucker, Alpro Soya Joghurt Limette-Zitrone, Haribo Phantasia. Lunch: Gut & Günstig Backofen Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Thoks Choco Brownies. more...
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1636 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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