Weigh In record (no journal entry) for 09 July 2014
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149.5 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1463 kcal
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Fat: 32.58g | Prot: 108.65g | Carb: 185.45g.
Breakfast: Gekochtes Ei, Apfel, Real Quality Haltbare Milch Entrahmt, Kaffee mit Milch, Best Body Best Body Premium pro Erdbeere, Himbeeren. Lunch: Aprikosen, Gekochtes Ei, Best Body Best Body Premium pro Erdbeere, Real Quality Haltbare Milch Entrahmt, Blaubeeren. Dinner: Hofgut Hausgemachtes Zwiebelfleisch in Aspik, Grüne Paprika, Grüner Blattsalat, Tomaten, Gurke (mit Schale). Snacks/Other: Afri Cola Afri Cola, Eat Natural Frucht-/Nussriegel mit Zartbitterschololade, Cranberries & Macadamianüssen, Aprikosen. more...
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gaining 6.2 lb a week
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