Weigh In record (no journal entry) for 11 April 2022
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239.4 lb
Lost so far: 13.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1137 kcal
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Fat: 20.49g | Prot: 92.14g | Carb: 141.29g.
Lunch: Bolinha de Queijo, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês Integral. more...
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losing 1.5 lb a week
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