Weigh In record (no journal entry) for 11 April 2022
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1954 kcal
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Fat: 125.96g | Prot: 102.51g | Carb: 103.62g.
Breakfast: International Delight French Vanilla Coffee Creamer, Regular Coffee, Great Value Flaky Jumbo Biscuits, Johnsonville Sausage Patty. Lunch: Aquafina Water (16.9 oz), Great Value Fried Pork Skins, Turnip, Taco Meat. Dinner: Regular Coffee, Peter Pan Crunchy Peanut Butter. Snacks/Other: International Delight French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Great Value Chunky Peanut Butter. more...
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losing 1.4 lb a week
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