Weigh In record (no journal entry) for 11 April 2022
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211.6 lb
Lost so far: 1.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1658 kcal
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Fat: 64.90g | Prot: 69.32g | Carb: 193.87g.
Breakfast: Koffie, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Hummus, Avocado, Italiaanse Bol. Lunch: Kellogg's Coco Pops Reep , Banaan. Dinner: Ben & Jerry's Moophoria Salted Caramel Brownie, Olijfolie, Gedroogde Hele Sesamzaadjes, Remia Mayolijn Vegan, Geroosterde of Gebakken Kipfilet, Witte Tarwebloem, Saitaku Panko Breadcrumbs, Gekookt Ei, Bospeen, AH Spitskool. Snacks/Other: Marshmallows, Lay's Chips Patatje Joppie . more...
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2133 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Race - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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