Weigh In record (no journal entry) for 11 April 2022
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1526 kcal
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Fat: 37.67g | Prot: 71.20g | Carb: 219.88g.
Breakfast: Alfredo Deliziosa Pizza Margherita, Pepsi Pepsi Twist, Energy Drink. Lunch: Pork Meatballs, Pepsi Pepsi Twist, la Vache Qui Rit Branza Topita, Pikok Sunca, Mirtadod Cascaval, Vel Pitar Paine Graham. more...
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gaining 7.7 lb a week
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