Weigh In record (no journal entry) for 11 April 2022
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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628 kcal
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Fat: 27.51g | Prot: 16.92g | Carb: 85.58g.
Lunch: B.J. Bawang Merah Goreng, ABC Kecap Manis, Tempe Mendoan, Roma Malkist Keju Tabur, Nasi Putih (Butir-Sedang, Dimasak), Tora Cafe Caramel Latte. more...
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losing 9.3 lb a week
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