Weigh In record (no journal entry) for 11 April 2022
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249.1 lb
Lost so far: 235.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2104 kcal
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Fat: 133.33g | Prot: 164.64g | Carb: 50.10g.
Breakfast: Царицыно Грудинка, Жареная или Запеченная Курица. Lunch: Ашан Айва, Голден Яблоко , Мандарины. Dinner: Минтай, Огурец, Простоквашино Сметана 25%, Жареная или Запеченная Курица. more...
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steady weight
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