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Post sparring class weight drop. Seems like too much of a drop.
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2105 kcal
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Fat: 61.21g | Prot: 107.55g | Carb: 259.93g.
Breakfast: pita, whole wheat, Veggie Grillers Original, sargento swiss. Lunch: ceasar salad, wheat roll, marinara, penne, oatmeal raisin cookie. Dinner: betty crocker mashed, miracle whip, egg, wheat pita. Snacks/Other: pinot grigio, nature valley, Apples. more...
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2356 kcal
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Activities & Exercise:
karate class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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