Weigh In record (no journal entry) for 11 April 2022
|
132.1 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2022:
|
1706 kcal
|
Fat: 88.87g | Prot: 63.47g | Carb: 162.18g.
Lunch: 薄い生地のチーズピザ, 日本ハム 石窯工房 4種のチーズ. Dinner: ロイズ 生チョコ, ファミリーマート あさりの酒蒸し風, 肉野菜炒め, セブンイレブン 筍おこわ. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|