Weigh In record (no journal entry) for 10 April 2022
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239.6 lb
Lost so far: 12.8 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1012 kcal
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Fat: 39.73g | Prot: 66.83g | Carb: 94.78g.
Lunch: Suco de Abacaxi com Hortelã, Frango a Milanesa, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Bolinho de Bacalhau. more...
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gaining 3.1 lb a week
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