Weigh In record (no journal entry) for 10 April 2022
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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694 kcal
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Fat: 36.78g | Prot: 8.04g | Carb: 88.62g.
Breakfast: Naartjie. Snacks/Other: Simba Nik Naks (Packet). more...
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gaining 0.3 lb a week
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