Weigh In record (no journal entry) for 10 April 2022
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208.3 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2054 kcal
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Fat: 33.80g | Prot: 34.85g | Carb: 172.82g.
Lunch: McDonald's Fresh Vegan TS. Dinner: Beck's Bier (330ml). Snacks/Other: Weißwein, Lindt Edel Nougat, Milram Buttermilch Drink Erdbeere. more...
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losing 8.5 lb a week
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