Weigh In record (no journal entry) for 10 April 2022
|
214.5 lb
Lost so far: 164.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2022:
|
1783 kcal
|
Fat: 74.08g | Prot: 96.86g | Carb: 184.05g.
Breakfast: Plantlife Wilde Dörrpflaumen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: REWE Beste Wahl Braune Champignons, Rispentomaten, Ei, Extra Natives Olivenöl, Knoblauch, Zwiebeln, Rote Paprika. Dinner: Weihenstephan Joghurt 1,5%, Bio-Zentrale Flohsamenschalen, Äpfel, Kluth Macadamias. Snacks/Other: Ja! Skyr Erdbeere, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|