Weigh In record (no journal entry) for 07 July 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2903 kcal
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Fat: 118.31g | Prot: 189.95g | Carb: 286.48g.
Breakfast: Peanuts, Kiwi Fruit, Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Avocados, Garbanzo Beans, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Spinach, Tomatoes. Dinner: Egg, Roasted Potato. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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