I totally fell off the wagon. I havent gone back to eatting 100% horrible. but I def need to get back with it to loose the last 22 pounds.
|
192.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 July 2014:
|
865 kcal
|
Fat: 60.26g | Prot: 65.70g | Carb: 7.06g.
Breakfast: ShopRite Egg Whites, ShopRite Egg. Lunch: Cucumber (with Peel), ShopRite Ranch Dressing, Chicken Breast, Baby Spinach. Dinner: ShopRite Ranch Dressing, Cucumber (with Peel), ShopRite Ranch Dressing, Chicken Breast, Baby Spinach. more...
|
losing 1.8 lb a week
|
Comments
We fell together, my friend… wanna brush ourselves off & start again with me?
08 Jul 14 by member: Ruhu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandria Rae's weight history
|