ivenaharmiyanti's Journal, 09 April 2022

Weigh In record (no journal entry) for 09 April 2022

117.9 lb Lost so far: 2.2 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2022:

538 kcal

Fat: 21.40g | Prot: 19.15g | Carb: 71.29g. Dinner: Telur Puyuh, Cap Cay Kuah. Snacks/Other: Semangka. more...

1472 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week


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ivenaharmiyanti's weight history