Weigh In record (no journal entry) for 09 April 2022
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141.3 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1483 kcal
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Fat: 44.63g | Prot: 70.23g | Carb: 202.42g.
Breakfast: Smoothie de morango, Starbucks Pão de Queijo Multigrãos. Lunch: Kibe assado, Yoki Farofa de Milho, Etti Catchup Picante, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Arroz Branco (Cozido), Couve Manteiga Crua. Snacks/Other: Claybom Margarina com Sal, Rapadura, Extra Pão Sovado, Itambé Iorgute , Visconti Pão de Forma Integral, Queijo Gouda ou Edam. more...
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losing 1.5 lb a week
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analucmoura's weight history
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