Weigh In record (no journal entry) for 06 April 2022
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1453 kcal
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Fat: 40.37g | Prot: 138.90g | Carb: 132.99g.
Breakfast: Huevo Duro, Aguacate, Carrefour Atún Claro al Natural, Carrefour Yogur 0% Limón, Hacendado Pan Blanco sin Corteza, Carrefour Piña con Zumo de Piña, Aldi Pechuga de Pavo Cocida. Lunch: Decathlon Isolate Whey Protein, Hacendado Leche en Polvo Desnatada. Dinner: Hacendado Relleno para Kebab con Carne de Pollo y Ternera, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Komvida Kombucha Gengibre y Limon, Kellogg's Barrita, Dama de las Manzanas Rosadas. more...
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2083 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 7 hours and 20 minutes, Driving - 2 hours and 30 minutes, Apple Health - 13 hours and 40 minutes. more...
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losing 6.2 lb a week
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