Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dan Willis
Journal
08 Jul 14
Dan Willis's Journal, 08 July 2014
Dan Willis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2014
171.3 lb
Lost so far:
20.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1959 kcal
Fat: 67.67g | Prot: 47.61g | Carb: 253.95g.
Breakfast:
Harraways Rolled Oats, Applesauce (without Salt, Sweetened, Canned).
Lunch:
Irvines Steak and Cheese Pie.
Dinner:
Rye Bread, Pumpkin Soup.
Snacks/Other:
Oatmeal Biscuits (with Raisins), Beer, Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Griffin's Toffee Pops.
more...
1901 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dan Willis's weight history
view complete history