Weigh In record (no journal entry) for 07 July 2014
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1255 kcal
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Fat: 22.86g | Prot: 142.61g | Carb: 117.19g.
Breakfast: Vital Pão Centeio 13 Grãos (22g), Tirol Leite Desnatado, Toddy Achocolatado, Becel Margarina Original, Carne do Peito de Frango. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Vermelho, Arroz Branco (Cozido), Tomates. Dinner: Abóbora Cabotia, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Carne do Peito de Frango, Tomates, Clara de Ovo. Snacks/Other: Probiótica BCAA 2400 Mg, Laranja Pêra, Panqueca de Banana. more...
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2567 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 14.7 lb a week
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