Weigh In record (no journal entry) for 07 July 2014
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226.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1228 kcal
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Fat: 48.59g | Prot: 67.08g | Carb: 128.99g.
Breakfast: Premium Vanilla Ice Cream, Moist Supreme Classic White Cake Mix, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Mashed Potato, Kuner's Cut Green Beans, Baked Mediterranean Chicken. more...
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gaining 2.3 lb a week
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