Weigh In record (no journal entry) for 09 April 2022
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141.1 lb
Lost so far: 66.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1839 kcal
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Fat: 118.60g | Prot: 125.92g | Carb: 24.24g.
Lunch: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Nevo Bloemkool Gekookt , AH Kappertjes, Kesbeke Augurk, Zaanse Mayonaise, AH Corned Beef, AH Ei. Dinner: Melkan Roomboter Ongezouten, AH Schouderkarbonade, HAK Rode Kool met Appel 0%. Snacks/Other: Damhert Praline Chocolade. more...
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losing 1.5 lb a week
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